Point of Reference

Points of Reference *measured in dBA or decibels:

• 0 The softest sound a person can hear with normal hearing
• 10 normal breathing
• 20 whispering at 5 feet
• 30 soft whisper
• 50 rainfall
• 60 normal conversation
• 110 shouting in ear
• 120 thunder

Environmental Noise Levels

According to the National Institute for Occupational Safety and Health, the maximum exposure time at 85 dBA is eight hours.

At 110 dBA, the maximum exposure time is one minute and 29 seconds. If you must be exposed to noise, it is recommended that you limit the exposure time and/or wear hearing protection.

A three dBA increase doubles the amount of noise, and halves the recommended amount of exposure time.

Sound Intensity

Sound intensity is measured in Decibels (dB). This is a logarithmic scale in which an increase of 10 dB gives an apparent doubling of loudness.

Sound pitch is measured in Hertz (Hz), the standard unit for the measurement for frequency. The audible range of sound for humans is typically from 20 Hz to 20,000 Hz, although, through ageing and exposure to loud sounds the upper limit will generally decrease.